→ Lesson - At The Gym → Comece a aprender / Download de MP3 Flashcards

questão		resposta
a rowing machine - (ergometer - rowing machine) começar a aprender		maszyna do wiosłowania - (ergometr - maszyna do wiosłowania)
barbell começar a aprender		sztanga
skipping rope, jump rope começar a aprender		skakanka, skakanka
exercise bike começar a aprender		rower treningowy
dumbbells começar a aprender		hantle
stair stepper começar a aprender		stepper schodowy
mat começar a aprender		chodnik
exercise ball, Swiss ball começar a aprender		piłka do ćwiczeń, piłka szwajcarska
treadmill começar a aprender		monotonny
doing arm curls começar a aprender		robienie uginania ramion
doing crunches começar a aprender		robić brzuszki
doing pull-ups começar a aprender		robienie podciągnięć
doing push-ups começar a aprender		robić pompki
stretching começar a aprender		rozciąganie
cardio exercises começar a aprender		ćwiczenia cardio
in shape começar a aprender		w formie
give up Natalie has given up the idea of becoming a super star. começar a aprender		poddawać się/rezygnować Natalia porzuciła pomysł zostania gwiazdą.
injury He sustained severe injuries while trying to untangle a fishing net from the propeller. começar a aprender		uszkodzenie / kontuzja Odniósł poważne obrażenia, próbując rozplątać śrubę z sieci rybackiej.
to tone muscles começar a aprender		tonować mięśnie
warm down começar a aprender		to do some light exercises to help the body recover from energetic activity
to bulk up começar a aprender		to increase the size of something

Lesson - At the Gym