Unit 10 - SPORT | Oxford Repetytorium Maturzysty ROZ (z przykładami by Mr. Angielski)

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aerobic exercise
Regular aerobic exercise helps improve heart health and stamina.
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ćwiczenia aerobowe
aerobics
Aerobics classes are held every morning at the local gym.
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aerobik
American football
He plays American football for his college team.
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futbol amerykański
archery
Archery requires great concentration and precision.
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łucznictwo
athletics
She has been involved in athletics since high school.
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lekkoatletyka
badminton
Badminton is a popular sport in many countries.
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badminton, kometka
ballet
She has been taking ballet lessons since she was a child.
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balet
baseball
Baseball is a favorite pastime in the United States.
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baseball
basketball
Basketball games are held every Friday night.
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koszykówka
boxing
He is training for a national boxing championship.
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boks
bungee jumping
Bungee jumping offers an adrenaline rush like no other.
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skoki na bungee
burpee
A set of burpees is included in every workout plan.
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rodzaj ćwiczenia
cardio training
Cardio training is essential for improving cardiovascular health.
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trening cardio
caving
The group went caving in the limestone caves last weekend.
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grotołaztwo
circuit training
Circuit training combines strength and cardio exercises.
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trening obwodowy
contemporary dance
She specializes in contemporary dance performances.
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taniec współczesny
cricket
Cricket matches often last for several days.
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krykiet
crunches
Crunches are great for strengthening the abdominal muscles.
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brzuszki
cycling
Cycling is both a sport and a means of transport.
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jazda na rowerze
dance
Dance classes are offered at the community center.
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taniec
discus
She won a medal in the discus throw at the athletics meet.
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rzut dyskiem
diving
He enjoys diving in the coral reefs during vacations.
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nurkowanie
extreme sports
Extreme sports like skydiving and rock climbing are very popular.
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sporty ekstremalne
fencing
Fencing is a graceful and strategic sport.
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szermierka
figure skating
Figure skating combines athleticism and artistry.
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łyżwiarstwo figurowe
football
Football matches draw huge crowds every season.
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piłka nożna
free running
Free running is a thrilling mix of parkour and gymnastics.
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bieg z elementami akrobatyki
golf
He spends his weekends playing golf at the country club.
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golf
gymnastics
Gymnastics demands flexibility and strength.
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gimnastyka
hammer throwing
Hammer throwing is one of the oldest Olympic sports.
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rzut młotem
high jump
She broke the school record in the high jump.
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skok wzwyż
hockey
Hockey games are very fast-paced and exciting.
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hokej
horse racing
Horse racing events attract large audiences.
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wyścigi konne
hurdle
Hurdles require a combination of speed and agility.
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bieg przez płotki
individual sports
She prefers individual sports like tennis and swimming.
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sporty indywidualne
indoor sports
Indoor sports are popular during the winter months.
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sporty halowe
interval training
Interval training is great for building endurance and speed.
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trening interwałowy
javelin
He excelled in the javelin throw at the track and field event.
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rzut oszczepem
jogging
Jogging in the park is a great way to start the day.
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jogging
judo
Judo teaches discipline and self-defense.
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dżudo
karate
Karate classes are offered twice a week.
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karate
kayaking
They enjoy kayaking on the calm river waters.
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kajakarstwo
long jump
Her long jump performance earned her a gold medal.
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skok w dal
lunges
Lunges are effective for strengthening the legs.
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wykroki
marathon
He is training to run his first marathon next month.
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maraton
modern pentathlon
The modern pentathlon includes swimming, running, and fencing.
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pięciobój nowoczesny
motor-racing
Motor-racing requires speed and precision.
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wyścigi motocyklowe
outdoor sports
Outdoor sports are ideal in the summer.
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sporty uprawiane na powietrzu
paragliding
Paragliding offers breathtaking views of the mountains.
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paralotniarstwo
plank
The plank exercise strengthens the core muscles.
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deska (rodzaj ćwiczenia)
pole vault
She achieved a personal best in the pole vault event.
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skok o tyczce
push-ups
Push-ups are a fundamental part of most fitness routines.
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pompki
relay
The relay team won first place in the championship.
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bieg sztafetowy
rock climbing
Rock climbing is both challenging and rewarding.
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wspinaczka
roller skating
Roller skating is a fun activity for all ages.
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jazda na wrotkach
rowing
Rowing requires excellent teamwork and coordination.
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wioślarstwo
sailing
Sailing competitions are held annually at the lake.
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żeglarstwo
sit-ups
Sit-ups are a staple of any core workout.
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przysiady
skateboarding
Skateboarding is a popular urban sport.
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jazda na deskorolce
skating
Skating on the frozen lake is a winter tradition.
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łyżwiarstwo
ski jumping
Ski jumping is thrilling to watch during the Winter Olympics.
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skoki narciarskie
skiing
Skiing is a favorite winter sport in the Alps.
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jazda na nartach
skydiving
Skydiving offers an unparalleled adrenaline rush.
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akrobatyczne skoki spadochronowe
snowboarding
Snowboarding requires a lot of balance and skill.
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jazda na snowboardzie
speed skating
Speed skating races are incredibly fast and competitive.
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łyżwiarstwo szybkie
sprint
The sprinter set a new record for the 100-meter dash.
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sprint
squats
Squats are great for strengthening the lower body.
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przysiady
strength training
Strength training is crucial for building muscle.
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trening siłowy
stroke
She excels in the freestyle stroke.
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styl pływania
sumo wrestling
Sumo wrestling is a traditional Japanese sport.
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zapasy sumo
swimming
Swimming is a low-impact exercise that's great for fitness.
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pływanie
table tennis
Table tennis is fast-paced and exciting to watch.
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tenis stołowy
team sports
Team sports help build camaraderie and teamwork.
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sporty zespołowe
training
Training sessions are held daily at the gym.
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trening
volleyball
Volleyball matches are always exciting to watch.
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siatkówka
weightlifting
Weightlifting builds strength and endurance.
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podnoszenie ciężarów
whitewater rafting
Whitewater rafting is an adventurous group activity.
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spływ górski
windsurfing
Windsurfing combines surfing and sailing skills.
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windsurfing
workout
He follows a strict workout routine.
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trening
wrestling
Wrestling requires both strength and strategy.
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zapasy
bat
He grabbed the bat and prepared to hit the ball.
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rakietka (do tenisa stołowego); kij (do baseballa)
boxing gloves
The boxer tightened his boxing gloves before stepping into the ring.
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rękawice bokserskie
costume
She wore a beautiful costume for the dance performance.
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strój
equipment
The gym has all the equipment needed for a full-body workout.
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sprzęt
football boots
He bought new football boots for the upcoming match.
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buty piłkarskie
gear
Hikers need proper gear to explore the mountains safely.
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sprzęt i strój
goalposts
The ball hit the goalposts and bounced back into play.
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słupki bramki
goggles
Swimmers always wear goggles to protect their eyes from chlorine.
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gogle narciarskie; okulary pływackie
golf clubs
He keeps his golf clubs in a special bag.
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kije do gry w golfa
helmet
A helmet is essential for safety while riding a bike.
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kask
hockey stick
He scored a goal with a swift swing of his hockey stick.
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kij hokejowy
ice skates
She laced up her ice skates and stepped onto the rink.
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łyżwy
mask
Divers wear a mask to see clearly underwater.
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maska
net
The volleyball hit the net and fell back onto their side.
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siatka
parachute
The skydiver deployed the parachute just in time.
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spadochron
punch bag
He practices punches on the punch bag every evening.
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worek treningowy (w boksie)
punch ball
The boxer trained with a punch ball to improve speed.
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piłka treningowa (w boksie)
racket
He swung the racket and hit the ball across the net.
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rakieta
rollerblades
She enjoyed skating on her rollerblades at the park.
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łyżworolki
shuttlecock
The players hit the shuttlecock back and forth during the badminton game.
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lotka
sports kit
He packed his sports kit before heading to the gym.
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zestaw do uprawiania sportu
swimming costume
She wore a bright swimming costume to the pool.
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kostium kąpielowy
swimming trunks
He changed into his swimming trunks before diving in.
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kąpielówki
tracksuit
She wore a tracksuit to stay warm during her morning jog.
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dres
trainers
He laced up his trainers before heading out for a run.
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buty sportowe
circuit
The racing car completed the circuit in record time.
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tor, bieżnia
clay court
Rafael Nadal is famous for his skills on the clay court.
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kort ceglany
course
The golf course was beautifully landscaped.
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tor wyścigowy (w wyścigach samochodowych, pływackich, konnych), boisko do golfa
court
The tennis court was busy with players practicing their serves.
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kort, boisko
gym
He works out at the gym every evening.
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sala gimnastyczna, siłownia
gymnasium
The gymnasium was packed with students during the basketball game.
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sala gimnastyczna, siłownia
hill
We climbed the hill to enjoy the stunning view of the city.
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wzgórze
ice rink
She practiced her spins on the ice rink.
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lodowisko
indoor court
The indoor court allows players to practice even on rainy days.
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kort kryty
pitch
The football pitch was muddy after the heavy rain.
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boisko (np. do piłki nożnej)
pool
The swimming pool was crowded on the hot summer day.
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basen
ring
The boxer stepped confidently into the ring.
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ring
sideline
The coach shouted instructions from the sideline.
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linia autowa/boczna
skating rink
The children enjoyed skating on the outdoor skating rink.
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lodowisko
slope
The ski slope was perfect for beginners.
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stok
stadium
The stadium was filled with cheering fans.
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stadion
track
The athletes lined up on the track for the 100-meter race.
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bieżnia, tor wyścigowy (w wyścigach samochodowych, biegach)
beat
The team managed to beat their rivals in the last minute of the game.
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pokonać
bronze medal
She won a bronze medal in the gymnastics competition.
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brązowy medal
championship
The championship was held in a packed stadium.
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mistrzostwa
commentator
The commentator provided detailed analysis of the match.
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komentator
competition
The swimming competition attracted athletes from around the world.
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konkurencja
crowd
The crowd cheered as the players entered the field.
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tłum
draw
The match ended in a 2-2 draw after extra time.
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remis, remisować
event
The marathon is the main event of the sports festival.
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wydarzenie, impreza
extra time
The match went into extra time after a 1-1 draw.
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dogrywka
final
The final was intense, with both teams giving their best effort.
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finał
finals
She qualified for the finals in three different events.
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finały
football practice
The team had football practice every evening before the tournament.
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trening piłkarski
game
The basketball game was exciting from start to finish.
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gra, mecz, gem
games
The Olympic Games are held every four years.
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rozgrywki
gold medal
She was thrilled to win the gold medal in the 100-meter race.
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złoty medal
host country
Japan was the host country for the last Olympic Games.
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państwo będące gospodarzem
marathon
He trained for months to run the marathon.
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maraton
match
The match between the two rivals was highly anticipated.
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mecz
Olympic Games
The Olympic Games showcase the world's best athletes.
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olimpiada, igrzyska olimpijskie
opening ceremony
The opening ceremony featured a stunning display of fireworks.
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ceremonia otwarcia
outdoor race
The outdoor race took place in the beautiful countryside.
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wyścig na świeżym powietrzu
prize
The winner received a cash prize and a trophy.
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nagroda
referee
The referee blew the whistle to signal the end of the game.
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sędzia, arbiter (sportowy)
round
He advanced to the next round after winning the match.
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runda
semi-final
The semi-final match was incredibly close and thrilling.
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półfinał
silver medal
She was proud to win the silver medal in her first international competition.
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srebrny medal
spectators
The spectators erupted in applause when the team scored.
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widownia
Super Bowl
Millions of people watched the Super Bowl on TV.
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finał mistrzostw w futbolu amerykańskim
tournament
The tennis tournament attracted players from all over the world.
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zawody sportowe
trophy
The team celebrated with their trophy after the final match.
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trofeum
Wimbledon
Wimbledon is one of the most prestigious tennis tournaments.
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Wimbledon (turniej tenisowy)
World Cup
The FIFA World Cup is the biggest event in football.
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mistrzostwa świata
amateur
She joined the competition as an amateur but impressed everyone with her skills.
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amator/amatorka
archer
The archer hit the bullseye with precision and focus.
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łucznik/łuczniczka
athlete
The athlete trained for years to compete in the Olympic Games.
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lekkoatleta/lekkoatletka, sportowiec
bounce the ball
You need to learn how to bounce the ball properly in basketball.
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kozłować piłkę
boxer
The boxer won the match with a powerful knockout in the last round.
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bokser
champion
She became the champion after defeating all her opponents.
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mistrz/mistrzyni
coach
The coach motivated the team to perform at their best.
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trener/trenerka
competitor
Each competitor gave their best effort in the race.
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przeciwnik, rywal
contestant
The contestant showed great determination in the competition.
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zawodnik/zawodniczka
cyclist
The cyclist finished the race in record time.
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rowerzysta/rowerzystka
defence
The team's defence was strong, preventing the opponents from scoring.
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obrona
discipline
Gymnastics is a discipline that requires strength and flexibility.
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dyscyplina
driver
The driver navigated the challenging course with skill.
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kierowca
fair play
Fair play is essential for maintaining the spirit of the game.
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uczciwa gra
finalist
The finalists prepared intensely for the championship match.
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finalista/finalistka
goalkeeper
The goalkeeper made an incredible save during the penalty.
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bramkarz
group
Each group competed in different categories of the event.
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grupa
gymnast
The gymnast performed a flawless routine on the balance beam.
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gimnastyk/gimnastyczka
injury
He had to leave the match due to a leg injury.
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uraz
jockey
The jockey guided the horse skillfully to victory.
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dżokej/dżokejka
knock sb out
The powerful punch knocked his opponent out in the second round.
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znokautować kogoś
manager
The manager arranged the team's schedule for the tournament.
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menedżer
national team
The national team represented their country in the international championship.
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reprezentacja narodowa
opponent
Her opponent was known for his strategic gameplay.
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przeciwnik/przeciwniczka
participant
Each participant received a certificate of appreciation.
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uczestnik/uczestniczka
pass the ball
The player passed the ball to their teammate for a perfect goal.
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podać piłkę
personal best
He set a personal best in the 100-meter dash.
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własny rekord
player
The player scored the winning goal in the last minute.
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zawodnik/zawodniczka, gracz
racing driver
The racing driver navigated the challenging track with precision.
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kierowca wyścigowy
runner
The runner crossed the finish line ahead of everyone else.
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biegacz/biegaczka
runner-up
She was the runner-up in the national tennis tournament.
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zdobywca/zdobywczyni drugiego miejsca
skater
The skater executed a flawless triple axel.
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łyżwiarz/łyżwiarka
ski jumper
The ski jumper set a new record at the competition.
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skoczek narciarski
skier
The skier glided smoothly down the snowy slope.
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narciarz/narciarka
sparring partner
His sparring partner helped him prepare for the championship.
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przeciwnik w walce treningowej
spectator
The spectators cheered loudly for their favorite team.
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widz
striker
The striker scored a hat-trick in the match.
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napastnik/napastniczka
substitute
The substitute came on in the second half and scored the winning goal.
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zawodnik rezerwowy
supporter
The supporters waved flags and chanted throughout the match.
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kibic, fan
swimmer
The swimmer won three gold medals in the tournament.
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pływak/pływaczka
take a shot at the goal
He took a shot at the goal but narrowly missed.
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oddać strzał na bramkę
tennis player
The tennis player practiced her serve for hours.
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tenisista/tenisistka
training programme
The training programme focused on building endurance and strength.
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program treningowy
turn professional
He decided to turn professional after winning several amateur tournaments.
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przejść na zawodowstwo
umpire
The umpire made a fair call during the crucial match.
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sędzia sportowy
warm up
The athletes warmed up before the competition began.
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rozgrzewać się
weightlifter
The weightlifter lifted an incredible amount of weight, setting a new record.
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sztangista
work out
She works out every morning to stay fit.
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gimnastykować się, robić ćwiczenia gimnastyczne
be in good shape
She works out every day to be in good shape for the marathon.
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być w dobrej formie
confidence
His confidence grew as he practiced his public speaking skills.
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pewność siebie
flexibility
Yoga helps improve your flexibility and reduce stress.
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zręczność, elastyczność
fulfil one's dreams
She worked hard to fulfil her dreams of becoming a doctor.
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spełniać czyjeś marzenia
get fit
He joined a gym to get fit before the summer.
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nabrać formy
get injured
You should warm up properly to avoid getting injured during exercise.
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doznawać kontuzji
hurt yourself
Be careful with that knife, or you might hurt yourself.
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zranić się
keep fit
She goes jogging every morning to keep fit.
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utrzymywać formę
advertising contract
The company signed an advertising contract with a major sports brand.
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kontrakt reklamowy
bend rules
Sometimes referees seem to bend rules in high-stakes games.
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naginać zasady
break the rules
Players who break the rules may face suspension.
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łamać zasady
commercialization
The commercialization of sports has brought in large amounts of revenue.
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komercjalizacja
corruption
The investigation uncovered corruption in the bidding process for the tournament.
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korupcja
discrimination
The league is committed to fighting discrimination in all forms.
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dyskryminacja
divide
The new policy might divide the fans into opposing groups.
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dzielić
doping
The athlete was disqualified after being caught for doping.
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doping
enhance performance
Many athletes train hard to naturally enhance performance.
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poprawiać wyniki
illegal substances
The use of illegal substances can result in a lifetime ban.
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niedozwolone substancje
inequality
The organization aims to address inequality in sports funding.
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nierówność
match-fixing
The scandal involved several players accused of match-fixing.
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ustawianie meczów
maximize performance
Professional trainers help athletes maximize performance without breaking the rules.
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maksymalizować wyniki
politics
Politics often influences decisions about hosting international sports events.
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polityka
pressing issue
Climate change is becoming a pressing issue for outdoor sports.
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pilna kwestia
professionalization
The professionalization of the league has raised the standards of the game.
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profesjonalizacja
scandal
The corruption scandal shocked the entire sports community.
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skandal
sponsor
The team is sponsored by a well-known energy drink company.
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sponsorować
sponsorship
Sponsorship deals are crucial for funding major sporting events.
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sponsorowanie
sporting ethos
Fair play is a core part of the sporting ethos.
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etos sportowy
sportsmanship
Good sportsmanship is expected from all players during the game.
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sportowe zachowanie
team spirit
The coach worked hard to build a strong team spirit among the players.
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duch zespołowy
thrill of victory
The crowd cheered loudly, celebrating the thrill of victory.
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dreszcz zwycięstwa
unite
Sports have the power to unite people from different backgrounds.
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jednoczyć
be nowhere near the leader
Despite her best efforts, she was nowhere near the leader in the race.
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nawet nie zbliżyć się do lidera
catch up with sb
Let's meet for coffee so we can catch up with each other.
começar a aprender
odświeżyć znajomość z kimś, nadrobić zaległości
face sth
He had to face the challenge of competing against stronger opponents.
começar a aprender
stawić czemuś czoła
give sb an advantage
His early training gave him an advantage over other players.
começar a aprender
dać przewagę
level playing field
The new regulations aim to create a level playing field for all competitors.
começar a aprender
sytuacja, w której uczestnicy mają równe szanse
make something up
He had to make something up to explain why he was late.
começar a aprender
zmyślić coś
put sb's mind at rest
The doctor’s reassurance put her mind at rest.
começar a aprender
uspokoić kogoś
stay the course
Despite the difficulties, they decided to stay the course until the project was finished.
começar a aprender
kontynuować, utrzymać wyznaczony kurs
take speed out of the equation
In this marathon, endurance takes speed out of the equation.
começar a aprender
prędkość przestaje mieć znaczenie
work out as
The final score worked out as a tie after all calculations were made.
começar a aprender
być wynikiem (działania matematycznego)
crestfallen
He felt crestfallen after hearing the bad news about his exam results.
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przybity
go downhill
The company began to go downhill after losing its biggest client.
começar a aprender
podupadać
lift the mood
Her jokes always lift the mood during stressful meetings.
começar a aprender
poprawić nastrój
pinnacle
Winning the championship was the pinnacle of his career.
começar a aprender
szczyt
reach new heights
The team reached new heights with their record-breaking performance.
começar a aprender
osiągnąć niespotykany dotychczas poziom
turn things around
They managed to turn things around and win the game in the final minutes.
começar a aprender
odwrócić bieg rzeczy

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