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questão resposta
adj- sztywny, gęsty
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stiff
nabiał
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dairy
wieprzowina
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pork
wołowina
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beef
wapń
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calcium
napoje gazowane
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fizzy drinks
choroba serca
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heart disease
drób
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poultry
żywność przetworzona
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processed food
rośliny strączkowe
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pulses
tłuszcze nasycone
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saturated fats
pełnoziarnisty
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wholegrain
składniki odżywcze
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nutrients
trawić
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digest
błonnik
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fibre
błonnik
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fibre
spalać kalorie
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burn calories
dodać
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add
ubijać
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beat
miażdżyć, zgniatać, rozgnieść
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crush
roztapiać
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melt
nalać, wsypywać
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pour
pour two glasses of flour into the bowl
pv- wmieszać
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stir in
zamieszać
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stir
ubijać/ trzepaczka
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whisk
dodatki
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additives
węglowodany
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carbohydrates
cholesterol
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cholesterol
minerały
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minerals
konserwanty
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preservatives
białko
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protein
zwiększać, poprawiać, podnosić
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boost
drobno, cienko (np. posiekać, pokroić)
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finely
cukier puder
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icing sugar
stołówka
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canteen
indyjska restauracja
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curry house
lokal z fast foodem
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fast-food place
pizzeria
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pizzeria
bar kanapkowy
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sandwich bar
posiłek na tacy
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a meal on a tray
trzydaniowy posiłek
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a three-course meal
pv- just stop doing using or eating something
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cut out
przechowywać moc, energie
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store the power
boleć
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ache
pompować
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pump
przetwarzać, przerabiać (na coś innego)
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convert (into)
n- krótki okres trwania czegoś (rozpoczęty gwałtownie)
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burst
is it good to push yourself to the absolute limit with short burst of high intensity exercise
o wysokiej intensywności
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high-intensity
uprawiać sport zespołowy
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play a team sport
ćwiczyć areobik
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do aerobics
idź pobiegać
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go running
lubiący współzawodnictwo
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be competitive
podnosić ciężary
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lift weights
uczęszczać na zajęcia fitness
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attend a fitness class
utrzymywać formę
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keep fit
bieznia stacjonarna
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treadmill
być w świetnej formie
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be fighting fit
być w dobrej/złej kondycji
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be in a good / bad shape
powracać do zdrowia - to be recovering after an illness
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be on the mend
to become ill
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come down with
wrócić do formy
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get back into shape
to have an opportunity to live with greater enjoyment and satisfaction
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have a new lease of life
to appear extremely well and health
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look the picture of health
to feel not quite well or in low spirits
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look/be under the weather
drżeć, trząść się
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shiver
zbyt daleko idący, przesadny, naciągany
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far-fetched
adj- based on a whole variety of people things or ideas, not limited
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broad-based
evaluation course appeal issue support
with a blurry eye and seeming tired
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bleary-eyed
(of eyes) not able to see clearly especially because you are tired
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bleary
bez entuzjazmu- done without enthusiasm or efforrt
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half-hearted
gesture smile attempt approval loyalty
Dający do myślenia
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thought-provoking
discussion consideration film article
wysoce szanowany
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highly-respected
culture power family leader tomb
świetnie wyszkolony
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highly-trained
professional stuff graduates
rekordowy
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record-breaking
impact power sails season crowd
zdeterminowany
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single-minded
używany
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second-hand
beztroski
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light-hearted
adj- easy to do or to understand, not complicated
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straightforward
it is a relatively straightforward process
adj- (of a person or their behavior) honest and open not trying to trick somebody or hide something
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straightforward
she's nice: very straightforward and easy to get on with
dobrze wyglądający
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good-looking
nadchodzący
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upcoming
pełen energii
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high-spirited
adv-gęsto
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densely
gęsto zaludniony
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densely populated
mówiący po angielsku
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english-speaking
bardzo potrzebny
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much-needed
staromodny
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old-fashioned
dobrze napisany
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well-written
that reduces the amount of time it takes to do something
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time-saving
apetyczny, że aż ślinka leci
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mouth-watering
daleko idący- likely to have a lot of influence how many effects
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far-reaching
far-reaching consequences
krótkowzroczny
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short-sighted
zmiennocieplny
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cold-blooded
w ostatniej chwili
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last-minute
znany na cały świat
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world-famous
dobrze znany
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well-known
dobrze wychowany
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well-behaved
głęboko zakorzeniony
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deeply rooted
otwarty wolny od uprzedzeń
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open-minded
popychać się do granic możliwości
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push yourself to the limit
krótka seria ćwiczeń o wysokiej intensywności
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short burst of high-intensity exercise
przeciwzapalne
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anti-inflammatories
bandaż
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bandage
siniak
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bruise
uderzenie, przypływ
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burst
infekcja dróg oddechowych
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chest infection
być zapchanym
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be congested
lekarstwo na kaszel
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cough medicine
czuć się zmęczonym/wyczerpanym
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feel fatigued
odczuwać/ mieć mdłości
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feel nauseous
złamanie
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fracture
zgaga
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heartburn
użądlenie owada
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insect sting
krwotok z nosa
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nosebleed
wysypka
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rash
Biegać na bieżni
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run on a treadmill
skręcenie, zwichnięcie
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sprain

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