→ Relations 21.05.2025 → Comece a aprender / Download de MP3 Flashcards

questão		resposta
profound emotions começar a aprender		Głębokie emocje (Love is one of the most profound emotions.)
compatible partner começar a aprender		Kompatybilny partner (Finding a compatible partner is key to a fulfilling relationship.)
deep fulfillment começar a aprender		Głębokie spełnienie (Romantic relationships can bring deep fulfillment to many.)
innate começar a aprender		Wrodzony (The need for human connection appears to be innate in humans.)
ingrained patterns começar a aprender		Wpojone wzorce (Early relationships may establish ingrained patterns of behavior.)
psychological anguish começar a aprender		Psychiczny ból (The end of a relationship can cause significant psychological anguish.)
constant care começar a aprender		Nieustanna troska (Maintaining a relationship requires constant care and communication.)
devote time começar a aprender		Poświęcać czas (Each partner should feel confident that the other will devote time to them.)
accommodate differences começar a aprender		Dostosowywać się do różnic (Couples must be committed to accommodating differences over time.)
emotional fairness começar a aprender		Sprawiedliwość emocjonalna (Good relationships are marked by emotional fairness.)
physical fairness começar a aprender		Sprawiedliwość fizyczna (Chores should be divided with physical fairness in mind.)
provide and receive affection começar a aprender		Okazywać i przyjmować uczucie (Partners openly provide and receive affection.)
benefit of the doubt começar a aprender		Dawać kredyt zaufania (Partners try to afford the benefit of the doubt.)
on the same team começar a aprender		Być w tej samej drużynie (Feeling on the same team helps couples overcome challenges.)
push an individual começar a aprender		Motywować jednostkę (A good partner may push an individual to explore new activities.)
comfort zone começar a aprender		Strefa komfortu (Finding love often requires stepping outside one's comfort zone.)
temporary infatuation começar a aprender		Tymczasowe zauroczenie (It can be hard to distinguish it from true love.)
sense of self começar a aprender		Poczucie własnej wartości (A partner can expand one's sense of self.)
revealing clues começar a aprender		Ujawniające wskazówki (Behavior offers revealing clues about a potential match.)
fuel anxiety começar a aprender		Podsycać niepokój (Repeated interactions can fuel anxiety.)
leap of faith começar a aprender		Skok wiary (Every relationship represents a leap of faith.)
drive them apart começar a aprender		Oddalać od siebie (Traits that once attracted can drive them apart.)
last straw começar a aprender		Ostatnia kropla (Infidelity is the last straw for some.)
ghosting começar a aprender		Zrywanie kontaktu bez wyjaśnienia (Some end relationships by ghosting.)
upended começar a aprender		Zniszczony, przewrócony do góry nogami (Everyday threats can leave a relationship upended.)
loss of interest começar a aprender		Utrata zainteresowania (Loss of intimacy can threaten a relationship.)
in the wake of começar a aprender		W następstwie (Negative feelings grew in the wake of constant criticism.)
contempt começar a aprender		Pogarda (Contempt can erode a relationship.)
unburdened começar a aprender		Odciążony emocjonalnie (Some feel unburdened after leaving a long marriage.)
emotional trauma começar a aprender		Emocjonalna trauma (A breakup can cause emotional trauma that lingers.)
major stressor começar a aprender		Główny czynnik stresu (A breakup is a major stressor affecting self-esteem.)
hopeful, difficult, invigorating começar a aprender		Pełen nadziei, trudny, ożywczy (The process of finding a partner can be hopeful, difficult, and invigorating.)
snap judgment começar a aprender		Szybki osąd (People judge attractiveness in a fraction of a second.)
peruse online profiles começar a aprender		Przeglądać profile online (People spend a lot of energy perusing online profiles.)
flirt in line começar a aprender		Flirtować w kolejce (Flirting in line is one way to meet a potential partner.)
assortative mating começar a aprender		Dobór podobnych partnerów (People tend to choose partners with similar attractiveness.)
love at first sight começar a aprender		Miłość od pierwszego wejrzenia (Love at first sight is a phenomenon studied in research.)
opposites attract começar a aprender		Przeciwieństwa się przyciągają (Do opposites really attract in relationships?)
expand your self-concept começar a aprender		Poszerzać obraz siebie (A partner can help expand your self-concept.)
emotionally stable and agreeable começar a aprender		Emocjonalnie stabilny i ugodowy (Emotionally stable and agreeable partners build stronger relationships.)
thrilling early days começar a aprender		Ekscytujące początki (The thrilling early days of a relationship can mask a partner's flaws.)
unity mindset começar a aprender		Przekonanie o „jednej idealnej osobie” (A unity mindset may hinder finding a partner.)
ups and downs começar a aprender		Wzloty i upadki (Believing in natural ups and downs leads to greater relationship satisfaction.)
all-in começar a aprender		Zaangażowany w pełni (Being all-in is a key question in assessing love.)
gestures of affection começar a aprender		Gesty czułości (Small gestures of affection, like holding hands, show care.)
partner-focused começar a aprender		Skoncentrowany na partnerze (Partner-focused individuals often build lasting relationships.)
friends with benefits começar a aprender		Przyjaciele z korzyściami (Friends with benefits may reduce readiness for commitment.)
commitment as a gamble começar a aprender		Zaangażowanie jako ryzyko (Some view commitment as a gamble due to uncertainty.)
decide to commit começar a aprender		Zdecydować się na zaangażowanie (Deciding to commit is one of the most important relationship choices.)
lack of hesitation começar a aprender		Brak wahania (Lack of hesitation is a sign of mutual feelings.)
mutual feelings começar a aprender		Wzajemne uczucia (Mutual feelings are key but can be hard to recognize.)
nurturing começar a aprender		Pielęgnowanie relacji (Relationships require nurturing through physical and emotional care.)
bounce back from setbacks começar a aprender		Podnosić się po niepowodzeniach (A strong relationship helps partners bounce back from setbacks.)
the Michelangelo phenomenon começar a aprender		Zjawisko Michała Anioła (A partner helps you grow closer to your ideal self.)
personal growth / eudaimonia começar a aprender		Rozwój osobisty / eudajmonia (Healthy relationships foster personal growth and eudaimonia.)
self-sabotaging habits começar a aprender		Nawyki autodestrukcyjne (A partner can help identify and change self-sabotaging habits.)
a “good enough” relationship começar a aprender		„Wystarczająco dobry” związek (A good enough relationship can be lasting and satisfying.)
intimacy começar a aprender		Bliskość emocjonalna (Intimacy, both emotional and physical, is key to relationships.)
putting yourself out there começar a aprender		Odsłanianie się emocjonalnie (Intimacy requires courage to put yourself out there.)
emotionally safe começar a aprender		Emocjonalnie bezpieczny (Feeling emotionally safe is crucial for intimacy.)
erode intimacy começar a aprender		Niszczyć bliskość (Criticism and contempt can erode intimacy.)
positive vs. negative interactions começar a aprender		Pozytywne vs. negatywne interakcje (Relationships need more positive than negative interactions.)
attention, affection, honesty, gratitude começar a aprender		Uwaga, uczucie, szczerość, wdzięczność (Attention, affection, honesty, and gratitude are pillars of a healthy relationship.)
household workload começar a aprender		Obowiązki domowe (Sharing household workload builds respect and durability.)
companionate love começar a aprender		Miłość towarzyska (Companionate love based on friendship is more enduring.)
best friend começar a aprender		Najlepszy przyjaciel (Most people consider their partner their best friend.)
hovering to correct flaws começar a aprender		Krążenie, by poprawiać błędy (Hovering to correct flaws undermines emotional safety.)
view flaws in context começar a aprender		Spoglądać na wady w kontekście (Viewing flaws in context helps maintain acceptance.)
sexual connection começar a aprender		Więź seksualna (Sexual connection is important but not always central.)
boost self-esteem começar a aprender		Podnosić samoocenę (A healthy sexual connection can boost self-esteem.)
desire waxes and wanes começar a aprender		Pożądanie wzrasta i maleje (Desire naturally waxes and wanes over time.)
talk about sex honestly começar a aprender		Rozmawiać szczerze o seksie (Honest talks about sex improve relationship quality.)
cement a bond começar a aprender		Umocnić więź (Regular sex can cement a bond between partners.)
sexual afterglow começar a aprender		Poświata seksualna (Sexual afterglow brings positive feelings post-intimacy.)
stay in the moment começar a aprender		Być tu i teraz (Staying in the moment during sex enhances satisfaction.)
be vulnerable começar a aprender		Być podatnym na zranienie (Being vulnerable fosters deeper intimacy.)
unconventional sex começar a aprender		Nietypowy seks (Unconventional sex can help express fantasies.)
express primal self começar a aprender		Wyrażać pierwotną stronę (Expressing your primal self can reignite passion.)
relationship well-being começar a aprender		Dobrostan w relacji (Sexual communication enhances relationship well-being.)
go it alone começar a aprender		Radzić sobie samemu (Going it alone with problems can harm a relationship.)
mere repeated exposure effect começar a aprender		Efekt powtarzanej ekspozycji (Closeness can develop through repeated exposure.)
rekindle passion começar a aprender		Rozpalić namiętność (Understanding passion’s fluctuations helps rekindle it.)
talking about fantasies começar a aprender		Rozmowa o fantazjach (Talking about fantasies breaks shame and builds closeness.)
sexual coercion começar a aprender		Przymuszanie seksualne (Sexual coercion is a serious issue, even without physical force.)
choreographed play começar a aprender		Zaplanowana gra (BDSM relationships rely on trust, not violence.)
discrepancy in desire começar a aprender		Rozbieżność w potrzebach seksualnych (Discrepancy in desire often causes tension.)
pressure to perform começar a aprender		Presja, by spełniać oczekiwania (Pressure to perform sexually can strain a relationship.)
chasing the other começar a aprender		Gonienie partnera (Chasing a partner occurs when one seeks closeness and the other withdraws.)
to fall apart começar a aprender		Rozpaść się (Relationships can fall apart due to unresolved issues.)
to feel rejected começar a aprender		Czuć się odrzuconym (Feeling rejected can harm emotional safety.)
primal sex começar a aprender		Pierwotny seks (Primal sex can reconnect partners to raw passion.)
to violate norms começar a aprender		Łamać normy (Unconventional behaviors may violate norms but express individuality.)
to be ambivalent começar a aprender		Mieć mixed uczucia (Ambivalence can complicate relationship decisions.)
to beg for sex começar a aprender		Błagać o seks (Begging for sex can signal unhealthy dynamics.)
to tolerate intensity começar a aprender		Tolerować intensywność (Tolerating emotional intensity is key in passionate relationships.)
core challenges começar a aprender		Główne wyzwania (Core challenges in relationships require mutual effort.)
polarizing experiences começar a aprender		Spolaryzowane doświadczenia (Polarizing experiences can strengthen or break bonds.)
to take conflict personally começar a aprender		Odbierać konflikt osobiście (Taking conflict personally can escalate tensions.)
to ward off mortality começar a aprender		Oddalać śmierć (Relationships can help partners feel they ward off mortality.)
“living apart, together” relationship começar a aprender		Związek na odległość (A living apart, together relationship requires strong commitment.)
to cheat on a partner começar a aprender		Zdradzić partnera (Cheating on a partner can irreparably damage trust.)
a tempting opportunity começar a aprender		Kusząca okazja (A tempting opportunity can test relationship loyalty.)
jealousy is an aphrodisiac começar a aprender		Zazdrość jako afrodyzjak (For some, jealousy acts as an aphrodisiac.)
interracial couple começar a aprender		Para międzyrasowa (Interracial couples may face unique social challenges.)
perceived age começar a aprender		Postrzegany wiek (Perceived age can influence partner attraction.)
contributor começar a aprender		Czynnik przyczyniający się (Trust is a key contributor to relationship success.)
accommodate a partner’s emotional needs começar a aprender		Dostosować się do potrzeb emocjonalnych (Accommodating a partner’s emotional needs fosters closeness.)
attachment style começar a aprender		Styl przywiązania (Attachment style shapes how we form relationships.)
insecure attachment style começar a aprender		Niepewny styl przywiązania (Insecure attachment style can lead to clinginess or avoidance.)
willingness to talk começar a aprender		Gotowość do rozmowy (Willingness to talk resolves many relationship issues.)
neuroticism começar a aprender		Neurotyczność (Neuroticism can make relationships more challenging.)
conscientiousness começar a aprender		Sumienność (Conscientiousness contributes to relationship reliability.)
extroversion começar a aprender		Ekstrawersja (Extroversion often leads to more social relationships.)
rough childhood começar a aprender		Trudne dzieciństwo (A rough childhood can impact relationship trust.)
reluctant to advocate for themselves começar a aprender		Niechętny do stawiania na swoim (Those reluctant to advocate for themselves may struggle in relationships.)
narcissism começar a aprender		Narcyzm (Narcissism often undermines healthy relationships.)
avidly seeks admiration começar a aprender		Gorliwie szuka podziwu (Narcissists avidly seek admiration from partners.)
overwhelming attention começar a aprender		Przytłaczająca uwaga (Overwhelming attention can create intense but unstable bonds.)
lack of empathy começar a aprender		Brak empatii (Lack of empathy is a hallmark of narcissistic partners.)
emotionally draining começar a aprender		Emocjonalnie wyczerpujący (Narcissistic relationships are often emotionally draining.)
red flags começar a aprender		Sygnały ostrzegawcze (Red flags in behavior can signal relationship issues.)
rivalry with a partner começar a aprender		Rywalizacja z partnerem (Rivalry with a partner can erode trust.)
unconditional love começar a aprender		Miłość bezwarunkowa (Unconditional love is rare but transformative.)
aversion to começar a aprender		Awersja do (An aversion to criticism can hinder growth.)
highly self-critical começar a aprender		Bardzo krytyczny wobec siebie (Being highly self-critical can strain relationships.)
personality disorders começar a aprender		Zaburzenia osobowości (Personality disorders complicate relationship dynamics.)
give and take começar a aprender		Kompromis (Healthy relationships rely on give and take.)
fear of abandonment começar a aprender		Lęk przed opuszczeniem (Fear of abandonment can drive clingy behaviors.)
averse to giving in começar a aprender		Niechętny do ustępstwa (Being averse to giving in can spark conflicts.)
buffer the symptoms começar a aprender		Łagodzić objawy (A supportive partner can buffer the symptoms of depression.)
psychopathy começar a aprender		Psychopatia (Psychopathy hinders genuine emotional connection.)
intensity and passion começar a aprender		Intensywność i pasja (Intensity and passion can be attractive but unsustainable.)
disposable or deserving of abuse começar a aprender		Traktowany jako jednorazowy (Psychopaths may treat partners as disposable or deserving of abuse.)
borderline personality disorder começar a aprender		Zaburzenie osobowości borderline (Borderline personality disorder creates emotional instability in relationships.)
sustaining intimacy começar a aprender		Utrzymywanie intymności (Sustaining intimacy requires ongoing effort.)
self-destructive actions começar a aprender		Autodestrukcyjne zachowania (Self-destructive actions can sabotage relationships.)
profound effect começar a aprender		Głęboki wpływ (Brain injuries can have a profound effect on relationships.)
sexually compulsive começar a aprender		Seksualnie kompulsywny (Sexually compulsive behavior can strain partnerships.)
rehabilitation começar a aprender		Rehabilitacja (Rehabilitation can help restore relationship stability.)
baseline personality começar a aprender		Podstawowa osobowość (Rehabilitation may return someone to their baseline personality.)
walk away começar a aprender		Odejść (Sometimes, walking away is the healthiest choice.)
intense emotional trauma começar a aprender		Silna trauma emocjonalna (Breakups can cause intense emotional trauma.)
major life stressor começar a aprender		Poważny stres życiowy (Divorce is a major life stressor for many.)
gradual decline começar a aprender		Stopniowy spadek (Relationships often end after a gradual decline in intimacy.)
moment when they knew it was over começar a aprender		Chwila, gdy wiedzieli, że to koniec (Many recall a moment when they knew it was over.)
sustain começar a aprender		Podtrzymywać (Effort is needed to sustain a healthy relationship.)
sources of conflict começar a aprender		Źródła konfliktu (Unresolved issues are common sources of conflict.)
tend to frustrate começar a aprender		Mieć tendencję do frustrowania (Poor communication can tend to frustrate partners.)
the four horsemen of the apocalypse começar a aprender		Cztery jeźdźcy apokalipsy (Criticism, contempt, defensiveness, and stonewalling are the four horsemen of the apocalypse.)
criticism começar a aprender		Krytyka (Constant criticism can destroy a relationship.)
defensiveness começar a aprender		Defensywność (Defensiveness prevents open communication.)
stonewalling começar a aprender		Blokowanie komunikacji (Stonewalling shuts down productive dialogue.)
take hold começar a aprender		Zakorzenić się (Negative patterns can take hold in a relationship.)
toxic relationship começar a aprender		Toksyczny związek (A toxic relationship harms both partners’ well-being.)
hindsight começar a aprender		Spojrzenie wstecz (Hindsight often reveals early relationship red flags.)
gaslighting começar a aprender		Manipulacja psychologiczna (Gaslighting undermines a partner’s sense of reality.)
intermittent positive reinforcement começar a aprender		Przerywane pozytywne wzmacnianie (Intermittent positive reinforcement can trap someone in a toxic relationship.)
social isolation começar a aprender		Izolacja społeczna (Toxic partners may enforce social isolation.)
fall out of love começar a aprender		Przestać kochać (Couples may fall out of love over time.)
emotional pain começar a aprender		Ból emocjonalny (Breakups often cause significant emotional pain.)
negative views of oneself começar a aprender		Negatywne postrzeganie siebie (Breakups can lead to negative views of oneself.)
predictor começar a aprender		Wskaźnik (Poor communication is a predictor of relationship failure.)
insurmountable começar a aprender		Nie do pokonania (Some conflicts feel insurmountable to couples.)
assess começar a aprender		Oceniać (Partners should assess compatibility early on.)
part ways começar a aprender		Rozstać się (Sometimes, couples must part ways for their well-being.)
antidote começar a aprender		Antidotum (Honest communication is an antidote to conflict.)
instigate legal action começar a aprender		Wszcząć postępowanie prawne (Some breakups lead one partner to instigate legal action.)
mating choices começar a aprender		Wybory partnerskie (Mating choices reflect personal values and goals.)
ex-partners começar a aprender		Byli partnerzy (Ex-partners can influence future relationship expectations.)
marital stress começar a aprender		Stres małżeński (Marital stress can lead to emotional exhaustion.)
detrimental começar a aprender		Szkodliwy (Neglect is detrimental to relationship health.)
bounce back começar a aprender		Dojść do siebie (Resilient couples can bounce back from conflicts.)
catastrophize começar a aprender		Wyolbrzymiać negatywne scenariusze (Some partners catastrophize minor issues.)
ruminate começar a aprender		Roztrząsać (Ruminating on problems can worsen emotional pain.)
on-again, off-again relationships começar a aprender		Związki przerywane i odnawiane (On-again, off-again relationships are often unstable.)
cyclical relationships começar a aprender		Cykliczne związki (Cyclical relationships repeat patterns of breaking up and reconciling.)
nostalgia começar a aprender		Nostalgia (Nostalgia can make ex-partners seem more appealing.)
adopt poor health habits começar a aprender		Przyjmować złe nawyki zdrowotne (Breakups may lead some to adopt poor health habits.)
suicidality começar a aprender		Skłonności samobójcze (Severe breakups can trigger suicidality in vulnerable individuals.)
primary source of emotional support começar a aprender		Główne źródło wsparcia emocjonalnego (A partner is often the primary source of emotional support.)
backup boyfriend/girlfriend começar a aprender		Rezerwowy partner (A backup boyfriend/girlfriend can undermine commitment.)
back-burner relationships começar a aprender		Związki na bocznym torze (Back-burner relationships are kept as future options.)
fizzle começar a aprender		Wygasać (Some relationships fizzle out due to lack of effort.)
make sure a breakup lasts começar a aprender		Dopilnować trwałości rozstania (Setting boundaries helps make sure a breakup lasts.)
set clear boundaries começar a aprender		Ustalanie jasnych granic (Clear boundaries are essential after a breakup.)

Relations 21.05.2025

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