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To feel groggy
if you need an afternoon siesta, keep in short — no more than 20 minutes. Longer than that could make you groggy
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półprzytomny, przymulony
means you’re feeling a bit under the weather, feeling maybe a bit ill and weak, perhaps you’re not wide awake.
Practising mindfulness
When we practice mindfulness, we’re practicing the art of creating space for ourselves—space to think, space to breathe, space between ourselves and our reactions.
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Ćwiczenie uważności
we’re practicing the art of creating space for ourselves—space to think, space to breathe, space between ourselves and our reactions.
Gather
I gather that you’re working on a film with Tom
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wnioskować, pojmować, rozumieć
“I think” or “I know” or “I believe”
To creep into something
It’s something that’s crept into the approach that I have to life.
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Wkradać się w coś
it means that it comes in slowly
buff
You’re looking buff. Have you been working out?
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napakowany
If you say someone is buff then it means they look muscular and in good shape.
In the buff
I wonder if I have anyone listening in the buff
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nago
means naked, with no clothes on, nude.
toned
Your arms are looking toned. You’re looking lean
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umięśniony, wyraźnie zarysowany
toned muscles look sort of ready and the skin is quite tight over the muscle.
Lean
You’re looking lean.
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szczupły, chudy (w atrakcyjny sposób)
means that there isn’t a lot of fat on the body.
Chuffed
Tom I’d be chuffed to be in that but I’ve got some other things on my plate right now.
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ucieszony, uradowany, uszczęśliwiony
It means pleased
have a lot on your plate
I have a lot on your plate at the moment!
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miec duzo do zrobienia
to have something, usually a large amount of important work, to deal with
To turn something/someone down
I was offered a job in a management role in a school once but I turned it down
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Odrzucić coś / kogoś
If someone makes you an offer, you can choose to accept it or turn it down.
to sleep through the night
my daughter rarely sleeps through the night
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przespac cala noc
continue sleeping all night without waking up
To go with your gut
You should always go with your gut
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zaufać intuicji
to let your instinct guide you
To trust your intuition
Trust your intuition!
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Zaufać swojej intuicji
to let your instinct guide you.
preconceptions
you might have preconceptions about the UK, without having been there.
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uprzedzenia
To do / make a u turn
You could say that Boris Johnson did a U turn over Europe and Brexit.
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zawrócic
This means to do a 180 degree turn
To be stoked
To be stoked to do something. To be stoked about something. To be stoked for something
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podjarany, nakręcony
to be pleased, but also full of enthusiasm and motivation.

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