mind over mood

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Identify Negative Thoughts
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Recognize when negative thoughts arise
Question Thoughts
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Challenge the accuracy and truthfulness of these negative thoughts.
Replace Negative Thoughts
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Replace negative thoughts with more balanced, realistic ones.
Use Thought Records
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Keep track of your thoughts and emotions to better understand patterns.
Practice Relaxation
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Engage in relaxation techniques to reduce stress and anxiety.
Problem-Solve
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Break down problems into smaller parts and develop practical solutions.
Be Assertive
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Communicate your needs and boundaries effectively
Practice Self-Compassion
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Be kind to yourself, especially during difficult times
Stay Mindful
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Cultivate present-moment awareness and acceptance of experiences
Set Goals
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Set specific, achievable goals to work towards
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