Lesson 145

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questão resposta
jam-packed
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completely full
give them the edge
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give an advantage that makes someone or something more successful
boost
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improve or increase something
dawn
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sunrise
cup of Joe
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a cup of coffee
grueling
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extremely tiring and difficult
early bird
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a person who wakes up and becomes active early in the morning
a night owl
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a person who is mostly active at night
squeeze in a workout
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find time for some training in a tight schedule
skimp on sleep
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not sleep enough; not spend enough time doing something
catch up
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an activity that you have not had much time to do recently, you spend time doing it.
have a nap
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have a short sleep, usually during the day
recharge my batteries
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to rest and relax for a period of time so that you feel energetic again

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