How food affects your mood 4

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to improve the quality, amount, or strength of something:
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enhance
These scandals will not enhance the organization's reputation
Mood enhancers
happening or doing something often:
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regular
try including some of them in your diet on a regular basis and you may notice a difference
a large bird grown for its meat on farms:
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turkey
To stay alert eat: Seafood, turkey breast,
If a period of time is ..., there is not enough of something, especially money or food, at that time:
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lean
To stay alert eat: skimmed milk, lean beef.
to make a choice, especially of one thing or possibility instead of others:
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opt for
Avoid fatty foods and opt for boron rich foods which boost brain power
connected with thinking or conscious mental processes:
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cognitive
Some of her cognitive functions have been impaired.
People with a diet rich in carotene do better in cognitive tests.
damaged in a way that makes something less effective:
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impaired
She suffers from impaired vision or hearing
to put something such as a plan or system in danger of being harmed or damaged:
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jeopardize
people on a very low-fat diet could be jeopardising the speed at which their brains work.
to become weaker or less valuable;
Pol. osłabnąć, zapadać się
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sag
if your memory is sagging, you may not be getting enough zinc
a mood of sadness:
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the blues
To combat the blues eat more of the plant and you will felt less tired
a fatty substance that is found in the body tissue and blood of all animals, and which is thought to be part of the cause of heart disease if there is too much of it
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cholesterol
people with high cholesterol felt more anxious, sensitive, agitated and irritable.
becoming annoyed very easily:
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irritable
people with high cholesterol felt more anxious, sensitive, agitated and irritable.
to make someone or something more energetic or interesting:
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pep up
To pep up the kids give them good dinner
the feeling of having little energy or of being unable or unwilling to do anything:
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lethargy
When it’s time to do homework, they will have difficulty because of sleepiness and lethargy."
an explosion:
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blast
a blast of protein can counteract those tranquillising carbohydrates
being in a state between sleeping and being awake:
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drowsy
The room is so warm it's making me feel drowsy.
serotonin, which is thought to make you feel drowsy.
a disease:
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malady
he put 90 per cent of America's “moral and social maladies” down to eating meat
moving or operating more slowly than usual and with less energy or power:
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sluggish
strong coffee after a meal to counteract the sluggish feeling induced by carbohydrates.
nervous:
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jittery
We're all familiar with the mood-altering effects of certain foods and drink: the jittery high from too many cups of coffee;
gwaltownie upasc na cos
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slump into
She slumped into the chair, exhausted.
the satisfied post-meal slump.

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