Easy Self Care Tips

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questão resposta
bardzo obiecujące
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very promising
(showing that it might be successful)
(to) zmusza cię do refleksji
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(it) forces you to reflect
(it makes you think about your life)
(idiom.) zrzucić coś z siebie / serca / wyżalić się
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get things off your chest
(tell someone about something that worries or annoys you)
nie mieć pragnienia (zrobienia czegoś)
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have no desire to (do something)
(do not have the need to do something)
Even if you have no desire to get out and talk to people, you should probably at least make an effort.
podejmować wysiłek / wysilić się /
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make an effort
(try hard to do something)
aktywnie brać udział w (czymś)
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actively participating in (something)
(take part in something in an active way)
Actively participating in your own social life is a very beneficial tactic
bardzo korzystna taktyka
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a very beneficial tactic
(a tactic that brings a lot of benefits)
nasz stan umysłu
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our state of mind
(how we feel)
(być) popartym przez
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(be) backed by
(be supported by)
pisać w pamiętniku, prowadzić pamiętnik
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journal
Journaling helps you get things off your chest.
badania
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studies
Many studies have looked at journaling as a way to fight depressionq
codzienne (zwykłe) zycie
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day-to-day life
They do it to deal with managing their day-to-day life
wewnętrznie, wewnatrz
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internally,
przyznawać (że coś jest prawdą), przyznać się (do zrobien
(Jej syn przyznał się do pomalowania ściany kredkami.)
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admit (that something is true), admit (do
Her son admitted to painting the wall with crayons.
aktualnie, obecnie
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currently, at the moment
właściwie, prawdę mówiąc
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actually,
Humans are social animals. So we actually need a community of some kind.
konkretny, szczegolny
W tych znaczeniach "particular" używamy z rzeczownikiem.
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particular
If it's a competitive sport or a game like chess, you have a particular tactic

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